Brides & Bridesmaids 90-Day Challenge — Dress-Ready Nutrition & Toning
Our Brides & Bridesmaids 90-Day Challenge, delivered online by a nutritionist, is a results-focused plan to help you reach dress-ready goals—fat loss, improved muscle tone, reduced bloating and clearer skin. Includes an initial assessment, personalised meal templates & portion guidance, weekly online check-ins, progress tracking, targeted fueling strategies and messaging support for accountability and sustainable results.
Key Benefits
Discover how our brides & bridesmaids 90-day challenge — dress-ready nutrition & toning can transform your health and wellness journey.
Lean, toned appearance
Targeted portion strategy and protein timing to preserve muscle while reducing body fat.
Reduced bloating & better posture in outfits
Meal timing and hydration to help clothes fit smoother.
Improved energy & confidence
Steady fuel strategies that reduce fatigue and boost focus for events.
Clearer skin & lower inflammation
Nutrition choices that support skin health leading up to the event.
Our Process
A step-by-step journey designed to deliver exceptional results.
1
Fully personalised 12-week meal templates & portion guides. Progress tracking: weight/measurements and symptom/photo check-ins (optional)
Duration: Week 1-6
2
By the end of this transformation journey, you’ll notice a slimmer, more toned physique with improved posture and radiant skin that glows naturally. Your energy levels will rise, bloating will reduce, and your face will appear more defined — perfect for those picture-perfect bridal moments. With balanced nutrition and consistent workouts, you’ll not only look stunning in your outfits but also feel confident, light, and full of vitality on the big day.
Duration: Week 6-12
Client Success Stories
Discover how our clients achieved their health and wellness goals.
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